Fly on the Wall

December 26, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.502.000.000.0014.50

14.5 miles up to the end of City Creek road.  Average pace up and down- 8:50.  152bpm average.

Miles 12 and 13 at sustainable(?) fast downhill pace. 6:34-165bpm.  6:22-169bpm.

My legs were a bit tire heading uphill but felt pretty good.  (If I wrote these training blog entries on the run, they would not be nearly so optimistic :)  )

Comments
From DonGardinero on Sun, Nov 30, 2008 at 18:24:49

Great run man!!! I really need to get out and run some hills. I've been a flatlander since St. George.

Dale

From Cal on Mon, Dec 01, 2008 at 09:50:34

Nice running Mark. Hill runs are great training, and those were some nice times on 12 & 13!

From huans32 on Mon, Dec 01, 2008 at 14:47:59

Great job Fly. Looks like your city creek run went alot better this week then last one. Nice job at the race too.

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