NoSlo

Week starting Dec 17, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.00	Month:	29.00	Year:	2134.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						328.50
Grey 2 Lifetime Miles:						328.50

Totals

Slow miles	Fast miles	Total Distance
40.50	5.50	46.00

Brooks - 11/17 Miles: 25.00	Asics - 11/17 Miles: 21.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Dec 17, 2017

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles at the track

Brooks - 11/17 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Dec 18, 2017

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

9 miles -

4 sets of hill repeats on hill north of subdivision

Asics - 11/17 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Dec 19, 2017

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles around the hood

Brooks - 11/17 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Dec 20, 2017

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles down the path - recovery

Asics - 11/17 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Dec 21, 2017

Slow miles	Fast miles	Total Distance
3.50	5.50	9.00

3 mile warm up

5.5 at 8.6mph

.5 cool down

Brooks - 11/17 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Dec 22, 2017

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles on the treadmill - slow/recovery

Asics - 11/17 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
40.50	5.50	46.00

Brooks - 11/17 Miles: 25.00	Asics - 11/17 Miles: 21.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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