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Week starting Nov 08, 2020

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Asics #1 - Oct 2020 Miles: 24.00Asics #2 - Oct. 2020 Miles: 36.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 08, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

6.6 mph - 8.3 mph (1:20 total); Increased speed each song

Asics #1 - Oct 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 09, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around Santa Rosa

Asics #2 - Oct. 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 10, 2020
Slow milesFast milesTotal Distance
8.000.008.00

8 miles around Santa Rosa

Asics #2 - Oct. 2020 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 11, 2020
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on treadmill

Increasing incline:

1

1.5

1

2

1

2.5

1

3 etc

7.5 mph

Asics #1 - Oct 2020 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 12, 2020
Slow milesFast milesTotal Distance
8.000.008.00

8 miles at the track

Asics #2 - Oct. 2020 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 13, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles in the hood - 52

Asics #1 - Oct 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 14, 2020
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles in the hood - 1:56 - 8:17 average

Asics #2 - Oct. 2020 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Asics #1 - Oct 2020 Miles: 24.00Asics #2 - Oct. 2020 Miles: 36.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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