NoSlo

Week starting Oct 26, 2008

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
52.000.0052.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Oct 26, 2008
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles - approximately 1:40

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Oct 27, 2008
Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop - 1:08:54

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 29, 2008
Slow milesFast milesTotal Distance
11.000.0011.00

Kenosha Loop - wanted to run 13, but only ran about 11.  Got very tired, couldn't catch my breath.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 30, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

Treadmill work

 1 mile- 7.5 mph

2nd mile - 7.6 mph

3rd mile - 7.7 mph

 Etc. to 9 miles (8.3 mph)

Cool down - 1 minute at 8.2 mph, 1 minute at 8.1 mph, etc.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 31, 2008
Slow milesFast milesTotal Distance
9.000.009.00

Ran 9 miles on the treadmill:

2 miles - 7.8 mph

.5 miles - 8.5 mph

2 miles - 7.8 mph

.5 miles - 8.5 mph

2 miles - 7.8 mph

.5 miles - 8.5 mph

1.5 miles - 7.8 mph

Walk warm up and cool down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
52.000.0052.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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