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Week starting Sep 21, 2014

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
63.007.0070.00
Asics Kayano 20 Miles: 70.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Sep 21, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood - 50 min.

Asics Kayano 20 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 23, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles by the dump

Asics Kayano 20 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 24, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles around the hood - 1:30

Asics Kayano 20 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 25, 2014
Slow milesFast milesTotal Distance
8.007.0015.00

A.M. - 8 miles around the hood

P.M. - 7 miles at the track - 6 miles in 41 then cool down.

Asics Kayano 20 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 26, 2014
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill

Asics Kayano 20 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Sep 27, 2014
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles around the hood - 

Out in 1:16:10

Back in 1:13:20

 

Asics Kayano 20 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
63.007.0070.00
Asics Kayano 20 Miles: 70.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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