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Week starting Sep 08, 2013

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
47.000.0047.00
Asics - Cumulus Miles: 47.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Sep 08, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill - 54

Asics - Cumulus Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Sep 09, 2013
Slow milesFast milesTotal Distance
8.000.008.00

8 miles around the hood - 59:45

Asics - Cumulus Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 10, 2013
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the treadmill.

Asics - Cumulus Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 12, 2013
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the treadmill - stop and go with flooding calls.

Asics - Cumulus Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 13, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmill:

2 miles at 7.6

2 miles at 7.7

etc.

Asics - Cumulus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Sep 14, 2013
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles - Ran by the dump.

Last long run before Boulder Backroads.  Questioning as to whether the race will be held because of the recent flooding.

Asics - Cumulus Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
47.000.0047.00
Asics - Cumulus Miles: 47.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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