NoSlo

Week starting Aug 23, 2026

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFishon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023202420252026
15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 22.00 Month: 16.00 Year: 1523.90
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 575.75
Grey 2 Lifetime Miles: 580.50
Asics - Dark Lifetime Miles: 96.00
Asics - Light Blue Lifetime Miles: 117.25
Adidas Orange 3/1/25 Lifetime Miles: 615.60
Adidas Grey - 1 Lifetime Miles: 526.75
Adidas Grey - 2 Lifetime Miles: 522.58
Adidas Orange 12.6.25 Lifetime Miles: 580.00
Asics - Orange - 12.23.25 Lifetime Miles: 558.20
Kayano - 5.28.26 Lifetime Miles: 451.00
Totals
Slow milesFast milesTotal Distance
27.000.0027.00
Kayano - 5.28.26 Miles: 23.00Asics - Orange - 12.23.25 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Wed, Aug 26, 2026
Slow milesFast milesTotal Distance
6.000.006.00

Kayano - 5.28.26 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Aug 27, 2026
Slow milesFast milesTotal Distance
7.750.007.75

Kayano - 5.28.26 Miles: 7.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Aug 28, 2026
Slow milesFast milesTotal Distance
4.000.004.00

4 miles - uphill treadmill

.5 WU

1 miles at 4.0, 4.1, and 4.2 mph - 15% grade

.5 CD

Asics - Orange - 12.23.25 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Aug 29, 2026
Slow milesFast milesTotal Distance
9.250.009.25

Run around the hood - 1:20ish

Kayano - 5.28.26 Miles: 9.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
27.000.0027.00
Kayano - 5.28.26 Miles: 23.00Asics - Orange - 12.23.25 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: