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Week starting Aug 18, 2019

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
71.500.0071.50
Kayano (5/25) Miles: 43.50Brooks 4/1/19 Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Aug 18, 2019
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles around the hood - 1:59

Kayano (5/25) Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Aug 19, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

Brooks 4/1/19 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 20, 2019
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles around the hood - 8:24/miles

Kayano (5/25) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 21, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

Brooks 4/1/19 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 22, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - same hill workout as last week - 1:50

Brooks 4/1/19 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 23, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track

Brooks 4/1/19 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 24, 2019
Slow milesFast milesTotal Distance
17.500.0017.50

Magnolia Road - Boulder - Out and back

Kayano (5/25) Miles: 17.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
71.500.0071.50
Kayano (5/25) Miles: 43.50Brooks 4/1/19 Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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