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Week starting Jul 30, 2023

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Adidas - Orange Miles: 18.00Adidas Black (6/24) Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 30, 2023
Slow milesFast milesTotal Distance
7.000.007.00

Adidas - Orange Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 01, 2023
Slow milesFast milesTotal Distance
11.000.0011.00

9 miles - a.m.

2 miles p.m.

Adidas - Orange Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 02, 2023
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - 1:17:30

Adidas Black (6/24) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 03, 2023
Slow milesFast milesTotal Distance
11.000.0011.00

9 miles - a.m. (speedwork)

2 miles  - p.m. (treadmill hills)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 04, 2023
Slow milesFast milesTotal Distance
6.000.006.00

6 mile recovery

Adidas Black (6/24) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 05, 2023
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles - Walker Ranch - 3:18

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Adidas - Orange Miles: 18.00Adidas Black (6/24) Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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