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Week starting Jul 07, 2019

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
80.000.0080.00
Kayano (5/25) Miles: 45.00Brooks 4/1/19 Miles: 35.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 07, 2019
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles around the hood - 1:35ish

Kayano (5/25) Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jul 08, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - a.m

Brooks 4/1/19 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 09, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

1 mile at ~7.3  - 1%

1 mile at 6 mph - 6%

1 mile at 4 mph - 12%

3 sets and cool down

Brooks 4/1/19 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 10, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

6 miles - a.m.

4 miles - p.m.

Kayano (5/25) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 11, 2019
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles around the hood - 8:25ish per

Brooks 4/1/19 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 12, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track

Brooks 4/1/19 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 13, 2019
Slow milesFast milesTotal Distance
24.000.0024.00

24 miles to Carter Lake - 3:33ish

Kayano (5/25) Miles: 24.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
80.000.0080.00
Kayano (5/25) Miles: 45.00Brooks 4/1/19 Miles: 35.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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