NoSlo

Week starting Jun 30, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	34.00	Month:	54.00	Year:	2159.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						341.50
Grey 2 Lifetime Miles:						340.50

Totals

Slow miles	Fast miles	Total Distance
66.00	0.00	66.00

Kayano (5/25) Miles: 28.00	Brooks 4/1/19 Miles: 16.00	Innov8 Miles: 22.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jul 01, 2019

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles in CA - 56:48

Kayano (5/25) Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jul 02, 2019

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

11 miles in CA - 1:33ish

Kayano (5/25) Miles: 11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Jul 03, 2019

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

6 miles - a.m.

4 miles - p.m.

Brooks 4/1/19 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Jul 04, 2019

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles around the hood - 1:21ish

Kayano (5/25) Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Jul 05, 2019

Slow miles	Fast miles	Total Distance
22.00	0.00	22.00

22 miles at Heil Ranch - 13:09 average - 4:45ish

Innov8 Miles: 22.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Jul 06, 2019

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles at track

Brooks 4/1/19 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
66.00	0.00	66.00

Kayano (5/25) Miles: 28.00	Brooks 4/1/19 Miles: 16.00	Innov8 Miles: 22.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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