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Week starting Jun 14, 2020

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
40.000.0040.00
Adidas - April 2020 Miles: 16.00Asics - April 2020 Miles: 24.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jun 15, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

Adidas - April 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 16, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - increasing each mile from 7.0 - 7.9

Asics - April 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 17, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

1 mile warm up

.25 at 2%

.25 at 1%

.25 at 2.5%

.25 at 1%

etc. to 6.5%

 

Adidas - April 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 20, 2020
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles around the hood. - 1:53

Asics - April 2020 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
40.000.0040.00
Adidas - April 2020 Miles: 16.00Asics - April 2020 Miles: 24.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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