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Week starting May 16, 2021

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
64.006.0070.00
Asics - May 2021 Miles: 54.00Innov8 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, May 16, 2021
Slow milesFast milesTotal Distance
0.006.006.00

6 miles around the hood

Asics - May 2021 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, May 17, 2021
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles on treadmill - 1:38

Asics - May 2021 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, May 18, 2021
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - 1:21ish

Asics - May 2021 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 19, 2021
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles 

6 - a.m.

4 p.m.

All slow (9-10 minutes)

Asics - May 2021 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 20, 2021
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles 

Hill repeats at Carter Lake - Dam Face

5 sets of up/down - 1:30ish

Asics - May 2021 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, May 21, 2021
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

Asics - May 2021 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, May 22, 2021
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles at Rabbit Mountian - 3 laps of road 

Innov8 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
64.006.0070.00
Asics - May 2021 Miles: 54.00Innov8 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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