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Week starting May 03, 2020

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
32.006.0038.00
Asics - April 2020 Miles: 26.00Adidas - April 2020 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, May 04, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

Asics - April 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, May 05, 2020
Slow milesFast milesTotal Distance
4.006.0010.00

2 mile warm up

6 miles at 8.7 mph

Cool down

Asics - April 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 06, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

Adidas - April 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 07, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 mile

1 mile at 7.0 

1 mile at 6.0 - 10% grade

1 mile at 7.0 - 1% grade

1 mile at 6.2 - 10% grade

1 mile at 7.2 - 1% grade

etc. to 6.6 mph at 10% grade

Asics - April 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, May 08, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

Adidas - April 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
32.006.0038.00
Asics - April 2020 Miles: 26.00Adidas - April 2020 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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