Location:
Erie,CO,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Personal:
8 miles
9 miles on treadmill - 1:23
3 mile warm up
1 min at 8.4
1 min at 6.0
16 sets
1 mile cool down
7 miles - 1:08
16 miles - 2:24
6 miles - 1500 ft of gain (3 miles up to volunteer) 3 miles back