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Week starting Apr 25, 2021

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
56.000.0056.00
Asics #2 - Oct. 2020 Miles: 44.00Asics #1 - Oct 2020 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Apr 26, 2021
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmille - 1:22

Asics #2 - Oct. 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 27, 2021
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

1 mile at 7.5 mph - 1% grade

1 mile at 7.0 mph - 6% grade

5 sets

Asics #2 - Oct. 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 28, 2021
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles - 1:37

 

Asics #1 - Oct 2020 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 29, 2021
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood

Asics #2 - Oct. 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 30, 2021
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles around the hood - 1:16 and 1:17

Asics #2 - Oct. 2020 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
56.000.0056.00
Asics #2 - Oct. 2020 Miles: 44.00Asics #1 - Oct 2020 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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