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Week starting Apr 09, 2023

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
65.500.0065.50
Adidas Black Miles: 26.00Adidas Green Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Apr 09, 2023
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - 57

Adidas Black Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Apr 10, 2023
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles with strides

Adidas Green Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 11, 2023
Slow milesFast milesTotal Distance
7.500.007.50

Rabbit Mountain - 

3 mile warm up

6 x 90 strides uphill

4 x 1 min. strides uphill

1.5 mile cool down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 12, 2023
Slow milesFast milesTotal Distance
10.000.0010.00

10 mile - 1:28

Adidas Black Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 13, 2023
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - slow - 59

Adidas Green Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 14, 2023
Slow milesFast milesTotal Distance
16.000.0016.00

16 - Heil Ranch - very muddy/snowy - 3:15ish

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 15, 2023
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood - 1:29

Adidas Black Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
65.500.0065.50
Adidas Black Miles: 26.00Adidas Green Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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