NoSlo

Week starting Mar 30, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.00	Month:	29.00	Year:	2134.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						328.50
Grey 2 Lifetime Miles:						328.50

Totals

Slow miles	Fast miles	Total Distance
53.00	6.00	59.00

Asics 2000 Miles: 59.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Mar 30, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles - recovery run

Asics 2000 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Mar 31, 2014

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles on the treadmill

Asics 2000 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Apr 01, 2014

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

13 miles around the hood - 1:37:33

Asics 2000 Miles: 13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Apr 02, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles on treadmill - strider at end

Asics 2000 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Apr 04, 2014

Slow miles	Fast miles	Total Distance
3.00	6.00	9.00

1.5 mile warm up

6 miles - 39:15

1.5 cool down

Asics 2000 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Apr 05, 2014

Slow miles	Fast miles	Total Distance
17.00	0.00	17.00

17 miles - down Valmont - 3 hills - 2:05 even

Asics 2000 Miles: 17.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
53.00	6.00	59.00

Asics 2000 Miles: 59.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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