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| Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 miles at the track 1 mile with dogs 2 miles at 15 1 mile with dogs 3 miles at 7:30's 1 mile with dog - striders
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| Asics - Cumulus Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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