NoSlo

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Personal:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	30.00	Month:	204.50	Year:	893.20
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						575.75
Grey 2 Lifetime Miles:						580.50
Asics - Dark Lifetime Miles:						96.00
Asics - Light Blue Lifetime Miles:						117.25
Adidas Orange 3/1/25 Lifetime Miles:						615.60
Adidas Grey - 1 Lifetime Miles:						526.75
Adidas Grey - 2 Lifetime Miles:						522.58
Adidas Orange 12.6.25 Lifetime Miles:						568.00
Asics - Orange - 12.23.25 Lifetime Miles:						488.20
Kayano - 5.28.26 Lifetime Miles:						10.00

Thu, May 28, 2026

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

2.5 mile WU

6 x 5 min at 8.0 mph

2min rest in between

6 x 30 seconds at 8.5 mph

2min rest

cool down

Kayano - 5.28.26 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):