So much depends... on the run you do today!

time trial 3

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Total Distance
70.27
Hurricane Orange And Yellow Miles: 53.76
Total Distance
13.51

am: 3

pm: 10. went around parkway. i tried to push harder parts of the run more. felt kind of tired today though.

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Total Distance
16.75

am: 3, ate some moldy apple sauce yesterday (thats what i get for trying to eat healthy!) so i felt terrible this morning. i couldn't even sit up staight in the car cause my stomache hurt so bad.

pm: we had a huge workout today: 3x(1200, 1000, 800, 600) with ~3minutes rest in between. and with 2 warm and cool. so mentally i really tried to prepare strong. First set times: 3:57, 2:51, 2:29, 1:47 and i was happy with this set. i just tried to push hard and set good times to shoot for for the rest of the workout.

#2 3:59, 2:53, 2:28, 1:48 and i was alright with this, a little bit slower but still under all my goal times. I was starting to feel a bit stiff, but thats cause i haven't been streching that well.

#3 4:02, 2:51, 2:25, 1:43 first 1200 i just started out too slow but i gave a huge effort so i'm alright with it. rest felt good, i really felt like i was moving pretty smooth.

I'm glad i had a solid workout to put me back on track after last weeks sad performence. big milage day!

Hurricane Orange And Yellow Miles: 16.75
Comments(1)
Total Distance
8.50

am: 3 tad tired. streched good.

pm: 5.5. went down to target. felt good but not amazing. afterward i took a good long ice bath which was cold but not bad. i'm really glad i took it. afterward took a hot shower but it took FOREVER to get warm again. i'm telling you, the worse part isn't getting in and through the time, its getting warm afterward! mia and stoner left as fast as they could afterward so they didn't have to help clean up..what the heck! i mean i put my arm around mia and tickled her shoulder and everything but she still ditched me...for stoner! jerk. krenshaw had fun afterward in the puddles and jessica was just laughing her head off at mean things she does. she was freezing though, we could not get her to stop shivering. anyway, it was a fun day!

also, as of now i'm in the top ten of the milage board! pretty good :)

Hurricane Orange And Yellow Miles: 8.50
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Race: time trial 3 (2 Miles) 00:10:31, Place overall: 1
Total Distance
12.00

am: 3. felt really good

pm: i had to pick up my sisters at home and they took forever doing stuff.. so i warmed up a mile around my house while i was waiting for them. then i drove to the school and got ready to race, did half mile more warm up and then raced...not much more to say except my running really has been struggling lately...:(

after the race we ran 4 miles easy then ended with 4x200's

Hurricane Orange And Yellow Miles: 9.00
Comments(1)
Total Distance
9.51

am: 3

pm: 5.51 with striders

Hurricane Orange And Yellow Miles: 9.51
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Total Distance
10.00

am: we met early at coach holts house and ran 10 miles on a trail. felt really good and went by fast cause we talked the whole time.

ran over 70 miles this week! now i need to prepare for NXN, main thing is i really need to confident.

Hurricane Orange And Yellow Miles: 10.00
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Total Distance
70.27
Hurricane Orange And Yellow Miles: 53.76
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