So much depends... on the run you do today!

Week starting Jun 03, 2012

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Total Distance
25.00
Total Distance
4.50

felt really easy but felt like i couldn't breathe very well.

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Total Distance
4.50

ran on the dirt mile twice and back then some with the kids club. i stayed back at first to talk with some of the other guys and help them out a bit.

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Total Distance
4.50

ran by fire house. then to green springs.. after made fast trip to the rec center and when i passed a guy on my way in through the door he looked at me with a cringed nose :)

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Total Distance
4.00

ran with casey cause he had to go early. felt good. core and stretching after.

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Total Distance
4.50

ran by my house so i could go to the table tennis games early. ran 4 with them cause they messed up there milage.

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Total Distance
3.00

ran 3 with my cousins friend from riverton. he's there 2nd faster running. nice run but i was really sore from playing 8 hours of ping pong yesterday...i never thought ping pong could bring such a soreness. but i'll let you know that i finished with the gold medal in the 17 and under division and bronze medal in the doubles compitition. :) todays my big compition though with the open singles. this is where i play the asians.  

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Total Distance
25.00
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