5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals:
Get in shape for college and stay injury free
Long-Term Running Goals:
Be on Varsity and help the Team do well.
Personal:
I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
AM: 11.5 track workout of 5x(2x200; 1x800) with two mile warm up and cool down. Our splits were 34-35sec the first 3 sets on the 200's then 32-33 for the last two sets. the the 800 splits were: 2:38, 2:37, 2:35, 2:31, 2:22. good workout, my knee only hurt on the warm and cool but i've been doing some excersises to help it.
AM: 8.5 with a 20 min tempo. it was alright, our average was like 5:49 so it was solid but slower than last weeks 40 min tempo. I didnt feel very good, just really tired from not enough sleep. knee hurt on the warm up. ended with 6x200 which were the worst ever. prolly all were around 35-37 sec. Need more sleep.
PM: moutain biking with casey and archy. it was about 10 miles with lots of twist and turns. it was really fun and i would love to do this more often
AM: wanted to sleep in today but devio begged me to go with him so i went out and we ran 6 in the desert in green springs.... not a very fun run, i'm pooped out.
PM: 7 with stridders. me and devio ran over to the park where we finished the half and ran barefoot 3 miles or so. got about 7 slivers. felt alright but still not that great.
