So much depends... on the run you do today!

Week starting Jan 29, 2012

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Totals
Total Distance
45.01
Mon, Jan 30, 2012
Total Distance
7.00

today wasn't my best day. my stomach hurt a little and had to stop AGAIN part way through the run, but mostly my left shin was hurting. i was worried for a bit but realized that i was running on my heels pretty hard; so i switch to my toes and the pain went away almost at once. so i'm glad i got that early but i still need to be carefull and ice it for a while.

lifting after.

Comments(1)
Tue, Jan 31, 2012
Total Distance
12.00

am- 3.. nice cool run

pm-9~ went around washington parkway backwards and added 3 laps around the track. It was nice hot weather today.. but had to run my myself cause my team left on time the one time i get there a little late! i keep having to take breaks (if you know what i mean) i dont know whats wrong. but my legs felt really good and fresh, hope it stays this way.

Comments(1)
Wed, Feb 01, 2012
Total Distance
6.00

5 with stridders, we ran around sanburgs and jumped in the little lake. it was a nice 10 sec ice bath. havent done this run in a while so felt pretty nice. stridders felt nice and fresh. ended with core excersices

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Thu, Feb 02, 2012
Total Distance
10.00

am 3... still feel fresh. hope it keeps

pm: 7. went up to the D mountain. was a fun run, but i hurt my ankle a little but i went away a while after the run. need to keep stretching.

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Fri, Feb 03, 2012
Total Distance
10.01

am: 3, well i guess it was the thing to be late today.. i'm glad that tyson was late or that would have been a boring run.

pm: 7.01~ about i guess :) ... we ran up towards green springs then turned right at a random time and kind of made up a run... it was pretty fun and a nice tail, but it had a huge huge hill again. Those seem to be on every run we've been on. felt good but my right knee hurt a bit cause it was bent all day.

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Totals
Total Distance
45.01
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