am: easy 3. felt good....i think. i dont even remember it so i must have been pretty tired.
pm: 1.5 mile warm up and cool. workout consisted of 4x1mile with 3min rest. time i was going for was 5:21 (8 seconds faster than last week) had to push a little harder than last week to hit the times, but still wasn't terrible. but there was a terrible head wind in all directions so that made it harder (the track is kind of in a dome type thing, so literally it was in all directions)
first one i cruized it and was just trying to get on a good groove: 5:23. second one i started to run better and ran into the wind better and i got a 5:19. third was a bit harder and the casey, byron, and colton behind me always push this one hard so they kept me on my toes when i heard them getting closer, 5:19. last one i started feeling a bit tight but i maintained my form and pushed the last lap a bit, 5:18.
good workout. i really like it when i get splits all within 5 seconds because then i know i ran it consistent and solid. weights after. my lower left back hurt a ton, and so i did one rep less on most everything cause it hurt pretty bad. did 15 push ups after cause i forgot about the pull ups, so then i did then and got 10 pull ups. | 