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Mr. PVHS 5k

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Total Distance
52.00
Wisdom Red Miles: 35.00Hurricane Orange And Yellow Miles: 17.00
Total Distance
11.00

am: easy 3. felt good....i think. i dont even remember it so i must have been pretty tired.

pm: 1.5 mile warm up and cool. workout consisted of 4x1mile with 3min rest. time i was going for was 5:21 (8 seconds faster than last week) had to push a little harder than last week to hit the times, but still wasn't terrible. but there was a terrible head wind in all directions so that made it harder (the track is kind of in a dome type thing, so literally it was in all directions)

 first one i cruized it and was just trying to get on a good groove: 5:23. second one i started to run better and ran into the wind better and i got a 5:19. third was a bit harder and the casey, byron, and colton behind me always push this one hard so they kept me on my toes when i heard them getting closer, 5:19. last one i started feeling a bit tight but i maintained my form and pushed the last lap a bit, 5:18.

good  workout. i really like it when i get splits all within 5 seconds because then i know i ran it consistent and solid. weights after. my lower left back hurt a ton, and so i did one rep less on most everything cause it hurt pretty bad. did 15 push ups after cause i forgot about the pull ups, so then i did then and got 10 pull ups.

Wisdom Red Miles: 11.00
Comments(1)
Total Distance
5.00

pm: 5 on a nice trail. rocks everyway so i rolled my foot a couple times. kind of cold.

Hurricane Orange And Yellow Miles: 5.00
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Total Distance
13.00

am: 3. ran with the girls. i dont know why they hate that so much

pm: 10. I ran 2 mile warm up then ran a 24min tempo at an average 5:30 pace. I felt really good and it felt like an easy pace.

Wisdom Red Miles: 13.00
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Total Distance
6.00

pm: 2 mile warm and cool with 2x800's on old man hills. did pretty good. both times were 2:28 which is what i was running at the end of last year if i was feeling amazing! so that is a really good sign. casey help push me a lot today.

Hurricane Orange And Yellow Miles: 6.00
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Total Distance
11.00

am: 3

pm: i'm coaches TA 4th period and he had me go out and run barefoot 4 miles before practice with him. then ran an easy 3 with the team then 1miles striders. felt good. still a bit tired..really need to get to bed earlier.

Wisdom Red Miles: 11.00
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Race: Mr. PVHS 5k (3.07 Miles) 00:16:10, Place overall: 1
Total Distance
6.00

we did this to help us hit our tempo times that have been hard lately. i'm trying to get 5:15- 5:20 min/mile pace for 20 minutes. i woke up really tired still and went to the school to sign up then went on a 2 mile warm up with the guys. took forever for the race to start but it finally did.

i went out hard but not really cause i was just trying to keep an even pace. felt easy at first and we were a little slow on the grass parts, but it was pretty flat which made it easier. i ran 5:20 pace for the first two miles with byron because that was his pace then the last mile i picked it up to bring mine down. ended with 5:16 average with is good for me because it's the first time i've finally done my time right. i guess this was kind of cheating because i did the pace for 16 min instead of 20..oh well!

i got a sweet bag with goodies in it for winning...second place didn't get anything... sorry byron! :)

Hurricane Orange And Yellow Miles: 6.00
Comments(3)
Total Distance
52.00
Wisdom Red Miles: 35.00Hurricane Orange And Yellow Miles: 17.00
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