5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals:
Get in shape for college and stay injury free
Long-Term Running Goals:
Be on Varsity and help the Team do well.
Personal:
I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
am: 3 wasn't supposed to run today but it was fine and fun, guess that means i get tommorrow off :)
pm: 7.25 another huge hilly run... man it was hard but my lets are still a little sory and my right quad is still sollen a bit. felt ok and it was fun to see all the college keods. i liked the run though.
ran another hilly run. Albino...(or however you spell it) had bad bathroom problems thoughout the run so i had to stop once for 10min but caught up with tim after going 6 min pace for 2 or so miles cause he stopped too.
pm: 6.5 trail thursday: a nice little trial that was fun and narrow. I enjoy these kind of canyon runs out into the open space. Had to take another 10 min break which was a different expeirence :) ... overall this was a successfull trail run.
Green springs.... kind of. felt really good; my swelling has almost gone all the way down. ran the last 2 miles by myself, which made me go faster (if you know what i mean)
