5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals:
Get in shape for college and stay injury free
Long-Term Running Goals:
Be on Varsity and help the Team do well.
Personal:
I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
We went on the fire station trail run, the last 2 miles was hard cause i had to use the restroom. But it was a pretty funny run, coach had a wacked out story about hippo's, and casey saved 3 of our lives.
3 miles up a huge hill, three down. on the way up my calves were burning like crazy, then on the way down it was fine. and of course casey fell again. Overall it was a good run but not sure how many more times i would do it.
well earlier in the day- day date- we were playing capture the flag in the dark and someone had forgotten to light up one of the tables. so when i was saving someone from jail, my quad made huge contact with the table out of no where. later it started to swell a bit but didn't hurt too bad.
this run was rainy but fine, but my quad hurt all throughout it.
