| Location: Washington,UT,United States Member Since: Jun 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: Senior year- Cross Country: 3rd place at state
3.25mi- 16:01
5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals: Get in shape for college and stay injury free Long-Term Running Goals: Be on Varsity and help the Team do well. Personal: I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
Love Life, Love to be Positive, and Love to Run. Favorite Blogs: |
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| Wisdom Red Miles: 20.75 | Hurricane Orange And Yellow Miles: 17.00 |
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warm and cool 1.5miles.
workout on the track consisting of 3x1600meters. with 3min rest in between. goal time was 5:29. i worked hard on pushing the side of the track that had the wind blowing hard. splits were: 5:26.8, 5:26.3, 5: 23.4. so i went a little fast on all of them. i felt decent. on the last one i ran the last 200 on my toes and tried to run smooth, which is why its a little bit faster.
lifted after. then 11 pull ups. (i'm trying to see how much better my pull ups get over the season. so far the first time we lifted i got 10. then the next i got 11, and this is the third time) i tried to do 12 but i couldn't get that last inch of my chin to get over the bar. | |
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5 miles on trailrun. fairly hard run, with a lot of sand and stuff. didn't feel amazing, but alright. everyone got lost at the end. JP went back with her truck and came back 10 minutes later with 15 poor, scared, lost people in the bed of her truck. |
| Hurricane Orange And Yellow Miles: 5.00 |
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ran 8 with a 18 minute tempo at 5:36 pace like last week but 6 minutes longer. this week we had 6 guys stay with us instead of just me and coach. it was pretty cool having the whole team with us. as for me it went pretty good. it got easier the longer we were out there then after 10 minutes of it i got on a nice groove and was pretty easy to keep the pace.
need to roll and strech though cause i feel a little tight. | |
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ran old man hills. 2 warm and cool then just an easy 2x800's to ease into it a bit. times were first 2:36, 2:32. felt really easy and didn't stress.
lifted after. didn't feel amazing but glad i did it. Pull ups i did 11 again but this time on the 12th one i made it further than last week and abel said i could count it, but i didn't think so, so i won't. |
| Hurricane Orange And Yellow Miles: 6.00 |
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| | 4 easy with 1mile stiders | |
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we met up early to get our run in before senior ball. i felt alright, but a little sleepy...and it was UNBEILIVABLY cold! we had a 6 mile run with 15min at LT pace and me, abel, and byron weren't even close to out right time :( i tried as hard as i could to hit 5:15 pace, but i kept hitting too slow. at the end our average pace was 5:32...much worse than last week.
i just need to shake off this workout and move forward, still pushing my workouts hard. next week. Hit my times and roll.
coach ran a great Half! |
| Hurricane Orange And Yellow Miles: 6.00 |
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| Wisdom Red Miles: 20.75 | Hurricane Orange And Yellow Miles: 17.00 |
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