am: well this run is in the top 3 percents in the worst run catagory. I finally got out at about 11 with Megan. we ran a mile to payson high and did 4x200's on their track. it felt horrible. i wish i ran a bit more before i did those. 29, 30, 31, 29. i felt like doing some grass so i did a mile on their grass and stopped because it seemed like it was making my turnover really slow, so i finished the 4 miles on the track then a mile home...roughly. not sure if i'll do this afternoons run due to personal problems. we'll see how i feel.
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