pm: workout today! 2 warm and cool with a time trial of 2000 meters at basically race pace, then after 3 min rest we did 2x1000's. Goal was to hit 2:48 average. time trial i hit a 5:38 (2:45, 2:54) which felt solid but hard. not very nice splits cause i went way to fast on the first 1000, but i hit the time right on that i wanted.
pretty tired after but i still recovered nice and threw down a 2:46 and a 2:45 which i'm alright with. on the last one i was shooting for a 2:43 but i went to slow at first. overall pretty good start of the week. | 