met with a group of about 8 kids at the trail head by maverik that we do tempo's on a lot during the year. it was a very good group of kids. everyone i got a hold of made it +1. if you didn't get the message of this then tell me your cell number or some way to contact you so i don't miss you again.
run was pretty fun. a lot of bikers were out there, but it was a beautiful day with lots of cool attractions. no one wanted to turn around at 5 like they were supposed to and went the whole 7 with us. they did a really good job and we average just under 8 min miles finishing with every last person.
good to get the long run done for the week. |