5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals:
Get in shape for college and stay injury free
Long-Term Running Goals:
Be on Varsity and help the Team do well.
Personal:
I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
am: workout of 4x1mile. splits were 5:10, 5:12, 5:12, 5:08. i wrote up a big thing on this yesterday, but i guess my sister deleted it. overal wasn't the best because my breathing went crazy for some reason. weights after
pm: 3
Hurricane Orange And Yellow Miles: 12.00
Comments
From Holt on Tue, Mar 12, 2013 at 16:01:57 from 67.2.244.110
you should add in that your first 2 included 2 sets of hurdles/lap in prep for your steeple
From Michael Finch on Tue, Mar 12, 2013 at 16:21:05 from 71.219.81.179
i did the first time i wrote this entry!
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