am: slept in :(
pm: we had 4xmile repeats today (supposed to hit 5:14) not the best workout i've had. first one i probably pushed too hard but it was the same as the last time we did it. 5:12. rest of the workout i felt i was giving the same amount of effort i was suppposed to, but the wind slowed it down a couples seconds. 5:17, 5:15, 5:15. i was disappointed with this workout, it's the first one this season i haven't hit all the times i was supposed to. i think more than the wind, i was just not in it. too many other things in my mind so i didn't prepare as good for it as i should have. its alright though.
half marathon this weekend! | 