So much depends... on the run you do today!

December 27, 2024

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Wed, Feb 27, 2013
Total Distance
9.00

am: kosmin test. 2 mile warm and cool. then the test. 4x1min hard with 3min, 2 min, and 1 min rest inbetween. i made it 1515 meters i think. which is an equivatent to a 4:36 or something. it was alright. i dont like this test but, whatever.

pm: easy 3 then we did the first 4 events for our decathlon. 100meter: 14.13? 200meter: 25.90? shotput: 26ft 6inches and high jump: 4' 5'' (sooo soo soo close to 4'9'')

good day. we were going to do the 300meter hurdles today, which was the one i was really looking forward to, but it got too late so we'll do them tomorrow.

Hurricane Orange And Yellow Miles: 9.00
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