am: had play practice for the assembly this moring so i missed the team practice. but casey and i went out right before school started and did 3 miles (instead of 4) with 4x~1min fartliks so we could get to 1st period in time. and with the shower after we made it with 30seconds to spare :-)
pm: went out early with coach to run some barefoot miles with tyson boyer who dropped by for a visit. we did 6 laps, 1.5 miles. then ran 3 miles with the team. My legs felt really heavy and slow today, and just ache.
when we got back we learned long jump, javelan, and discus. all of which i stink at...oh well! |