am: easy three. fun conversations. striders afterward. the ground was FREEZING. our feet felt like they were cheese and the ground was a cheese grater. it hurt pretty bad, i'm alright now.
pm: 4x1min workout with 2 warm and cool. goal time 5:07
coach had me put on hurdle out in the third lane for me to jump over every lap to kind of get used to for the steeple chase. it was pretty easy the whole time, but it kind of stopped my momentum and didn't help my workout at all. i used it for the first 2 and two laps of the third on and thats it. also there was a pretty good wind today again.
first mile i didn't hit any laps on right and just didn't get moving in time 5:12. second one was better but took a lot 5:08. third on was 5:12 again. and last one i made sure i hit a 5:07 so i could at least say i hit it once.
definatly my worst mile repeats yet. my fault i didn't get moving. but overall good day. | 