am: easy slow 3
pm: 2 mile warm and cool with old man hills workout of 1x800, 2x400's and 4x200's. times were 2:33, 1:08, 1:10, 33, 38, 33, 32. pretty good. abel ran this with us for the first time and he really made me go into race mode for some of these...dang kid :) that second 200 was ugly. but overall it was alright. coach threw me in another 200 to run with Rachel stone (out top runner) and i was thinking i'd go 38second pace but she was cruzzeing and ended with a 35!
weights after. didn't feel way sharp so took a bit of an easy | 