am: easy 3. warm this morning, which means hot this afternoon.
pm: workout of 4x1600m repeats. my stomach has been hurting still. i dont know why. its annoying, but probably not as bad as i'm making it sound. warm and cool was 1.5 and my goal pace was 4:56.
it was a very hot, dry, windy day today. first one i did it just like my race last weekend racing hard on the non windy side then carrying it through the other side. my splits were good and i hit my 4:56. next one i hit my same splits but i guess my millaseconds were high, 4:59. next one was the same story and i figured that might happen so i pushed hard on the last one, but the wind had the same idea and i was at a stands till, plus i couldn't lick my lips because my throat and tounge were just as dry for these last two, 4:59. last one i went out 3 seconds fast trying to give me more room for the end but then my third lap was 3 seconds slow...4:59.
overall i was happy with my workout today. i gave my right effort that i was supposed to. This weekend we're going to the davis invite and i'll get to race some big name people in the 2 mile like conner mantz, chuk mitchell, and tomy gutierrez! kramer is doing the mile so i wont race him, but close enough.
forgot. weights after. felt good. then did 15!!! pull ups. new record. | 