am: 8.5. did hills down in hells hole. 6x1 minute and 8x30seconds. like everyone else on the team i didn't get much sleep and the warm up felt gross but after a couple 1 minuters i felt a little better. i ran the 1 minuters really good starting at 6:35 pace and get faster everytime to 5:15 pace. right in the middle of these though someone pooed there pants and it smelled soooo bad the whole rest of the time which made everyone get stinky cotton mouth. the 30 seconders were good too. i got them all around the same spot. i was really pleased with how the whole team ran. every time i told them to stick it they nailed it. everyone should be pleased with how they did.
cool down was terrible. i wanted to walk the whole time.
pm: 3 with the team in the afternoon. | 