am: 4 with the team and coach. he's recovered pretty fast for having just ran a marathon.
pm: 2 warm and cool. workout on the track of 12x400's at 1:09 pace (hopefully two mile race pace!) splits: 1:10, 1:09, 1:08, 1:10, 1:09, 1:09, 1:10, 1:08, 1:09, 1:07, 1:04, 1:01.
very happy with this. i felt very good and for the first time this pre season training...smooth! i felt like i got my form back to how it should be on the workout. it helped the workout feel a lot easier then last week. the pace was almost natural/easy. coach had us go all out on the last one. lifting after.
first race this friday (1600) and saturday (3200)! | 