So much depends... on the run you do today!

November 05, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Wed, Mar 06, 2013
Total Distance
12.00

am: 4 with the team and coach. he's recovered pretty fast for having just ran a marathon.

pm: 2 warm and cool. workout on the track of 12x400's at 1:09 pace (hopefully two mile race pace!) splits: 1:10, 1:09, 1:08, 1:10, 1:09, 1:09, 1:10, 1:08, 1:09, 1:07, 1:04, 1:01.

very happy with this. i felt very good and for the first time this pre season training...smooth! i felt like i got my form back to how it should be on the workout. it helped the workout feel a lot easier then last week. the pace was almost natural/easy.  coach had us go all out on the last one. lifting after.

first race this friday (1600) and saturday (3200)!

Hurricane Orange And Yellow Miles: 12.00
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