am: 4.5. ran around the dirt trail. not the greatest run but still good. we all ran at around 6: 30 pace for the 2 laps. it makes me happy that all these guys are staying up with us cause since they can run this pace for two miles in pratice they can most likely run it in races and then some so most these guys can already run close to a sub 19 3miler! way to be guys. your working hard and are all going to help this team a lot.
pm: 3 with my sister megan at about nine. took about 35 min. felt really sore from lifing yesterday still... but i'll be huge soon :) |