am: 3. raining. first one in a while. i liked it though.
pm: 10.5. today we ran ten...in the rain.. with 5 .5 mile fartliks. i didn't feel very good. my stomach hurt a lot. we hit every fartlik fast starting at 6:06 pac down to 5:47 pace, except the last one was 6:04. stopped 2 miles short to use the restroom. got back at nine miles and wanted to stop really bad cause i felt so sick. i prolly could've and should've cause i was so soaked but i kept running for someone reason around the 800 loop until i hit 10...but like i said before, not the best day. | 