am: 3.
pm: 2 warm and cool then 4 mile repeats at 5:07 pace. i'm feeling kind of sick right now: stuffy/runny nose and a little stomach ache. but i felt better than i thought for this workout, my mouth just went completly dry from the wind because i can only breathe through my nose. splits were: 5:06, 5:10, 5:07, 5:06. second one i hit the first lap too slow and never made it up, but the rest were fine. good workout. finally able to say i hit the times!
weights after. | 