am: 3
pm: 5.25- today we did prefontaine's 200 workout of running (edited to our pace) run 200 meters at 33's then cool down 200 meters at 43's. then after you don't hit your time twice on either paces you have to stop the workout... i did 5, which isn't that many but this workout surprised me on how hard it was. but i really did feel that good today, just really tight. it took about 20 to get back to feeling alright and not breathing hard. REALLY hot. |