am: 3. on my own. it was way nice to sleep in. i took it really slow today cause i know i need some of these days. after thinking about it i actually like having 3 easy in the morning then our workouts in the heat cause that way i have a nice cool easy run, then the afternoon is the hot, hard workouts. nice variety if you ask me.
pm: total 7 of 2 warm/cool and workout of 4x2min hard 1 min easy+ 5x400's hard 30sec easy. this was prolly the one of the harder workouts for me to finish, mostly cause it was the first workout in 105+ degree weather. i didnt have my watch for the 2 min but i finished around the same spot every time except the last one was a good 5ft back. 400's were supposed to be the same pace but with a shorter rest. these were hard and the grass was long so it made me lift my feet and i really worked on my turnover (all the better for the grass state course) splits for these were: 1:22, 1:23, 1:24, 1:22, 1:21. good splits. but glad when it was over. | 