am: 3. nice run. a little late though....again. 19 guys from our team showed up which almost doubles our previous record. let me tell you, our team as a WHOLE is dedicated. its pretty amazing. roll and strech after.
pm: 2.5 warm and 2 cool with 8x3min hard with 3min rest. well this workout was all over. not the best i'd say but ended well. i thought this workout of pretty much thousands cause thats where i made it half the time. first one felt easy and i made it a little past the 1000 mark. same with the 2nd one but i started to feel really sick earlier than usual. 3-4 i was about 10ft short of the 1000meter mark. i just felt really sick and throwy up feeling and so that shot my mind set. after the 4th i realized i could still finish the workout so i quit being a baby and gave them all i had. 5-7 i made the 1000 mark solid +some and the last one i just flew. throw up was coming out so i'd just spit it to the side and keep going just thinking of each point i selected to get to hard and i hit the 1000 mark at 2:52 so i kept going until three which was the last sidewalk (another 15- 20ft). i couldn't believe it! it took me a good 5min till i was able to go on my cool down but did it still. | 