am: 3 nice morning. pretty warm.
pm: warm and cool 1.5. then workout of 10x400's are race pace minus 3-4 seconds. which for me is 1:02-3. the cool down was 1:15 for the first three, 1:00 for the next two, :45 for the next two, then :30 for the next.
first one i hit a 1:02. then a 1:03. then a 1:03. then the rest got shorter and shorter and i tried hard to hit my times. i dont remember the exact ones after that but some were 3 seconds slow and some were right on. i was dead when we finished i felt like i had done well. i figured out my average after the workout and i remember that: 1:04.3. which is only a little slow. good workout. the rest of the week will be easier now in order to prepare for davis. i'm pretty excited! | 