So much depends... on the run you do today!

December 26, 2024

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Tue, Mar 05, 2013
Total Distance
15.00

am: 3 miles. it was ok

pm: 12 miles with 20min tempo at 5:40 pace.

terrible terrible terrible.. we did 6 before we started the tempo, at about 8 min pace. then we did tempo and i hit a 5:43, 6:07, 6:18, 1:54 for .29 (6:34 pace) then we finished with ~3 more at about 10 min pace.

after thinking about what happened with yesterday and today (mostly today) i figured i haven't been drinking any gatorades for a year. i remember last year i needed to drink that a lot to help me keep my energy and so i need to start loading my body with that.

Wisdom Red Miles: 15.00
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