am: 3 miles easy. rainy rainy.
pm: 7.5. well since the race was cancelled we did fire station hills instead. was a bit rainy and windy but not bad till we got back.
1.5 mile there and back then 13xtop of the hill ~.15mi. i felt good, which made me sad cause i felt i would've had a good race. i tried to go a bit easy at first so i could run even through the whole thing cause i knew we had a lot. splits were: 49, 50, 47, 47, 46, 46, 46, 45, 47, 46, 46, 45, 47. i worked on pumping my arms hard and quick feet. the last 2 were the hardest, but at the last bit of them felt good. overall good workout. | 