am: 3; good run
pm: warm and cooled 1.5mi. with workout of 4x1600; goal pace: 4:56, with 1 lap recovery.
it was really windy and that got in my head a lot which made me start bad. splits were: 4:58, 5:00, 5:03, 5:00. as you probably noticed, those are no on pace :) i didn't feel way hot, just not a good workout for me. on the cool down my stomach and head really hurt. my teamate byron did really good though, just one second behind me on everyone...but only because if he passed me he'd be going to fast for his pace.
weights after; i lifting 20% lighter today because i really didn't feel very strong. even that was a bit tough. when i got home, we cleaned the church then i went home and took a 30 min nap and when i woke up i had big headache. and i'll spare you the rest. hopefully passes before wednesday, but especially before friday! | 